Cava Falafel Recipe
Cava Falafel Recipe, a cherished Middle Eastern delight, has gained worldwide popularity for its enticing blend of flavors and delightful crunch. These golden-brown nuggets, made from ground chickpeas or fava beans, seasoned with aromatic herbs and spices, and fried to perfection, offer a satisfying and nutritious culinary experience.
Cava Falafel Recipe Ingredients
| Ingredients | Quantity |
|---|---|
| Chickpeas (canned or dried) | 1 cup |
| Onion, chopped | 1 medium |
| Garlic cloves, minced | 2 cloves |
| Fresh parsley, chopped | 1/2 cup |
| Cilantro, chopped | 1/4 cup |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Baking powder | 1 teaspoon |
| All-purpose flour | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Lemon juice | 1 tablespoon |
| Vegetable oil, for frying | As needed |
Instructions
1. Prepare Chickpeas
- If using dried chickpeas, soak them overnight in water. Rinse and drain.
- If using canned chickpeas, drain and rinse them under cold water.
2. Combine Ingredients
In a food processor, combine chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, black pepper, and lemon juice.
3. Blend Until Smooth
- Pulse the ingredients in the food processor until a coarse meal-like texture forms. Scrape down the sides as needed.
- Blend the mixture until it becomes a smooth, thick paste.
4. Chill the Mixture
Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 1-2 hours. This helps the mixture firm up and makes it easier to shape into falafel balls.
5. Shape the Falafel
After chilling, use your hands to form small, round falafel balls (about 1-2 inches in diameter) or patties. If the mixture is too sticky, wet your hands slightly.
6. Heat the Oil
In a deep frying pan, heat vegetable oil over medium-high heat until it reaches 350°F (180°C).
7. Fry the Falafel
Carefully place the falafel into the hot oil, making sure not to overcrowd the pan. Fry until golden brown and crispy, about 3-4 minutes per side.
8. Drain Excess Oil
Once cooked, use a slotted spoon to remove the falafel from the oil and place them on a plate lined with paper towels to absorb excess oil.
9. Serve and Enjoy
Serve the Cava Falafel warm with your favorite accompaniments, such as pita bread, tahini sauce, hummus, or a fresh salad.
Tips and Variations
- Baking Option: If you prefer a healthier alternative, you can bake the falafel. Preheat the oven to 375°F (190°C), brush the falafel with oil, and bake for 20-25 minutes or until golden brown, flipping halfway through.
- Customize Flavors: Add your favorite spices or herbs to the falafel mixture for a unique twist. Some options include ground paprika, cayenne pepper, or chopped mint.
- Make-Ahead: Prepare the falafel mixture in advance and refrigerate for up to 24 hours. This allows the flavors to meld, making the falafel even more delicious.
In conclusion, this easy Cava Falafel recipe provides a step-by-step guide to creating flavorful and crispy falafel at home. With simple ingredients and clear instructions, you can enjoy this classic Middle Eastern dish that’s perfect for any occasion.
