Himalayan Tartary Buckwheat Recipes
Himalayan Tartary Buckwheat, also known as “kuttu” in Hindi, is a gluten-free and nutritious grain commonly consumed during fasting in many cultures. It has a unique nutty flavor and is packed with essential nutrients. In this recipe, we’ll be making delicious Himalayan Tartary Buckwheat Pancakes – a wholesome and easy-to-make option for breakfast or a light meal.
Himalayan Tartary Buckwheat Recipes Ingredients
| Ingredients | Quantity |
|---|---|
| Himalayan Tartary Buckwheat flour | 1 cup |
| Potato, boiled and mashed | 1 medium-sized |
| Rock salt (sendha namak) | 1/2 teaspoon |
| Cumin powder | 1/2 teaspoon |
| Green chili, finely chopped | 1 |
| Coriander leaves, chopped | 2 tablespoons |
| Water | 1 to 1.5 cups |
| Ghee or oil for cooking | As needed |
Instructions
Step 1: Prepare the Batter
In a mixing bowl, combine the Himalayan Tartary Buckwheat flour, boiled and mashed potato, rock salt, cumin powder, chopped green chili, and coriander leaves. Mix well to form a smooth batter.
Step 2: Adjust Consistency
Gradually add water to the batter while stirring continuously to achieve a pancake batter consistency. The amount of water may vary, so add it slowly until you get a smooth and pourable batter.
Step 3: Rest the Batter
Let the batter rest for 10-15 minutes. This allows the Himalayan Tartary Buckwheat flour to absorb the water, resulting in fluffier pancakes.
Step 4: Heat the Pan
Place a non-stick skillet or griddle on medium heat. Add a few drops of ghee or oil and spread it evenly on the surface.
Step 5: Pour and Cook
Once the pan is hot, pour a ladleful of batter onto the center. Use the back of the ladle to spread the batter in a circular motion, forming a thin pancake.
Step 6: Cook Both Sides
Cook the pancake for 2-3 minutes on one side until you see bubbles forming on the surface. Flip the pancake and cook the other side until it turns golden brown.
Step 7: Repeat
Repeat the process with the remaining batter. Add more ghee or oil to the pan as needed.
Step 8: Serve Warm
Once the Himalayan Tartary Buckwheat pancakes are cooked to perfection, transfer them to a plate and serve them warm with your favorite chutney, yogurt, or a side of fresh salad.
Tips
- Customize the Spice Level: Adjust the amount of green chili according to your spice preference.
- Enhance Flavor: You can add grated ginger or a pinch of black pepper for an extra kick of flavor.
- Serve with Accompaniments: Enjoy these pancakes with mint chutney, yogurt, or a side of cucumber and tomato salad.
- Make Ahead: Prepare the batter in advance and store it in the refrigerator for a quick and convenient meal.
Conclusion
These Himalayan Tartary Buckwheat Pancakes are a delightful way to incorporate this nutritious grain into your diet. With a blend of flavors and a hint of earthiness, they make for a wholesome and satisfying dish. Whether you’re observing a fast or simply looking for a healthy breakfast option, these pancakes are sure to become a favorite in your culinary repertoire.
