Smashed Broccoli Recipe
Looking to elevate your broccoli game? Look no further than this delightful Smashed Broccoli recipe! This unique and easy-to-follow preparation takes ordinary broccoli to extraordinary heights by combining the crispiness of a golden-brown crust with the savory goodness of Parmesan and a zesty touch of lemon.
In just a few simple steps, you’ll transform your broccoli into a flavorful side dish that’s not only visually appealing but also irresistibly delicious.
Smashed Broccoli Recipe Ingredients
| Quantity | Ingredient |
|---|---|
| 1 lb | Fresh broccoli |
| 2 tbsp | Olive oil |
| 3 cloves | Garlic, minced |
| 1/2 tsp | Red pepper flakes |
| Salt and pepper, to taste | |
| 1/4 cup | Grated Parmesan cheese |
| 1 tbsp | Lemon juice |
Instructions
Step 1: Prep the Broccoli
Start by washing and trimming the broccoli. Cut the broccoli florets into bite-sized pieces. Don’t discard the stems; they can be peeled and sliced into thin rounds for added texture.
Step 2: Steam the Broccoli
Place the broccoli florets in a steamer basket over boiling water. Steam for about 5-7 minutes or until the broccoli is tender but still has a slight crunch. Steaming helps retain the vibrant green color and essential nutrients.
Step 3: Smash the Broccoli
Once the broccoli is steamed, transfer it to a cutting board. Using a fork or a potato masher, gently smash each broccoli floret. The goal is to flatten the broccoli while still maintaining some texture.
Step 4: Sauté the Garlic
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes. Sauté for about 1-2 minutes until the garlic becomes fragrant, being careful not to let it brown.
Step 5: Add the Smashed Broccoli
Carefully transfer the smashed broccoli to the skillet with the sautéed garlic. Arrange the broccoli in a single layer to ensure even crisping. Let it cook undisturbed for 2-3 minutes to develop a golden-brown crust.
Step 6: Flip and Crisp
Using a spatula, flip the smashed broccoli to crisp the other side. Allow it to cook for an additional 2-3 minutes until both sides are nicely browned and crispy.
Step 7: Season to Taste
Season the smashed broccoli with salt and pepper to taste. The amount may vary depending on your preference, so start with a little and adjust as needed.
Step 8: Finish with Parmesan and Lemon Juice
Sprinkle the grated Parmesan cheese evenly over the smashed broccoli. Drizzle fresh lemon juice for a burst of citrusy flavor. Toss everything together gently to ensure the broccoli is coated with the cheese and lemon.
Step 9: Serve Warm
Transfer the smashed broccoli to a serving dish and serve immediately while it’s still warm. The combination of crispy edges, savory Parmesan, and zesty lemon creates a delightful flavor profile.
Tips
- Customize Your Flavors: Experiment with different seasonings such as smoked paprika, cumin, or dried herbs to add your own twist.
- Cheese Variations: Try using other cheeses like feta or pecorino for a unique flavor profile.
- Meal Pairing: Serve smashed broccoli as a side dish alongside grilled chicken, fish, or your favorite protein.
- Make it Vegan: Skip the Parmesan or use a plant-based alternative to make this recipe vegan-friendly.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or on the stovetop for best results.
Conclusion
Enjoy this simple and delicious smashed broccoli recipe that combines the goodness of broccoli with the irresistible crunch of crispy edges and the savory kick of Parmesan!
